Vijaya Gopal
Hi,I am Vijaya Gopal, I am 64 years old.6 years ago I was diagnosed with acute cervical & spinal column degeneration.
Movements of the neck, shoulders, back hands and legs were extremely painful. I was under heavy medication.
That’s when in 2014 Dr Kshitija and her team of amazing and dedicated teachers at KSHITIJ YOG CENTRE came into my life. They handled me with so much care and compassion. They followed a patient specific line of treatment. After consultation Ayurvedic medicines Panchkarma treatments then Yogtherapy in the form of pranayama, asanas specifically designed for me. I recovered from my pain earlier than I expected or was projected…..4 months.. discontinued my medicines ..Life improved and changed dramatically .
Consistent Practice of Yoga enhanced my way of life in many ways .Not only alleviated my pain but also brought serenity and balance into my body & mind. It’s a blessing to experience the practice of Yoga through the amazing insights and lessons that are imparted by my amazing teachers every morning for the past 6 years. At a time when I was unable to lift my hands now I am doing Shirshasan confidently.
The enraging pandemic which imposed the Lock Down did not deter my teachers to carry on with their good work. The classes continued ON LINE. The instructions combined with the demonstrations are with so much clarity that practice of Yoga even from Home is enjoyable and easy to follow. Also personal attention is not compromised. This has greatly helped/helping me to not only combat the deadly Virus but also chase away the Lock Down Blues with vitality & renewed energy day after day. Gratitude & Indebted to all my Teachers at Kshitij Yog Centre.!
