Vandna Bisaria

I am Vandna Bisaria aged 59, have been attending Online yoga sessions of the Kshitij Yog Centre for the last 2 months. My main problems is Acid Reflux & Stress

I am Vandna Bisaria. I am 59 years old and was suffering from Acid Reflux & Stress. I have been attending Online yoga sessions of the Kshitij Yog Centre for the last 2 months. There is marked improvement in both these problems. I am feeling more energetic and my body has become more flexible. I am enjoying the yoga classes,excellent instructors and specially the personal attention they give to each student. 😊🙏

I would like to add another positive change in my body. Earlier I got cramps whenever I stretched or twisted my body. Now I can do all the stretches and twists without any cramps. 😊