Mahalakshmi

I am Mahalakshmi living in Nigeria. I am 53 years old and was ailing with Menopause relatef joint pains allergy

I joined the yoga classes in November and was very well guided by the yoga teachers. Initially I used find it difficult to do butterfly exercise or hold in any pose but slowly by doing the yoga my body started becoming flexible I developed better stamina ,my concentration and thinking ability increased I could view at any situation in different angles my pain during periods reduced considerably .iam able to have more stability in life .

Things which looked impossible for me started becoming more possible and I feel more young in both mind and body .

A very big thank to the team of yoga teachers who are so dedicated and help us in improving our asanas though we are learning online yet the teachers are so vigilant in correcting our posture s . I AM grateful to all of them.