Rajendra Bhurewar

I Rajendra Bhurewar, age 58yrs, from Pune, I joined medical batch of Kshitij Centre of Yog and Ayurved at 6.15 pm, 3 months ago on my daughter Snehal’s insistance.

Snehal Bhurewar (my daughter), already joined the online YOGA class from USA. When I joined, my BP was 155/100, I was operated for inguinal hernia in Oct 19, frequent pains in that area, I was admitted for 8 days for covid 19, low energy, high stiffness in body. No physical activities except daily morning walk for 30-40 mints.

Initially it was difficult for me to perform all the Yoga activities like breathing and different asana. But with the personal attentions from Indrayani ma’am and Geeta ma’am, I keep improvising dramatically in breathing exercises and doing all the asana. My body became more flexible, energetic and improved stamina.

The commentary during shavasan is so nice and motivational. it helped me to concentrate on my breathing speed, pattern and it help me reduce unwanted, wrong thoughts. It also helped me to reduce anxiety and hypertension. Now I feel happier, positive and peaceful. My BP level also came down avarage 130/86, reduced pain in operated area, breath holding time is improved.

So overall I’m very happy and healthier after attending this Kshitij Yog Centre . Thanks to all the teachers of Kshitij Yog Centre and also my daughter, who insisted me to join the class. Thank you all. 🙏🙏