Monisha Gupta

I am Minisha Gupta age 61 from Kolkata, I joined kshitij centre of yoga in 2021 after I lost my husband to Covid. I was so lost and heart broken that I could barely think about leading a normal life.

That's when my daughter suggested that I should try yoga and enrolled me for their online batch.

Through my journey, I not only gained physical flexibility but also mental stability and peace. When I had first joined, I could not concentrate as most of the times during the class I used to start crying. It was difficult to keep going. But the Yog gurus n demonstrators are very cooperative and patient with the students. They give personal attention during the sessions and make sure that the postures of the students are correct. I am in a much better space today and attending the class has become a habit now. I look forward to this 1 hour everyday.

Thank you Kshitij Centre of Yoga for your consistent hardwork towards making us healthy both physically and mentally. Thanks and regards. 🙏