Asanas is the physical practise of yoga postures in the form of exercise.

At Kshitij many important things are taken into consideration while teaching the various Asanas. Such as

• Sequence of Asanas - Gradual progression from simple to difficult.
• Way of doing Asanas - when performing an asana, one should use his full energy to achieve perfection, grace n progress with intellectual involvement.
• Daily Program/ Monthly Program of Asanas which keep all your body parts, muscles, systems and organs healthy, flexible and fit.