Is stress affecting your sleep, thoughts, body and everyday life?
Do you find yourself overthinking at night, struggling to sleep, feeling anxious, physically tense, mentally exhausted or simply overwhelmed?
Stress doesn’t stay in the mind. Over time, it can affect your sleep, energy, concentration, emotions, physical comfort and ability to cope with everyday health challenges.
That’s why we’ve created a 4-Part Stress Management Workshop Series — not just to talk about stress, but to help you experience practical tools for relaxation, emotional balance and mental calmness.
What makes our approach different?
Across 4 sessions, we work on different dimensions of stress through Yog, Pranayam & Ayurved, including:
* Physical relaxation – release accumulated muscular tension
* Muscle strain & strengthening techniques – understand how the body responds to stress
* Emotional stress release – work with emotional overload and inner tension
* Mental relaxation – calm an overactive mind
* Concentration practices – improve focus and mental steadiness
* Calmness & emotional balance – develop better ways to respond to daily stress
* Happiness-building practices – cultivate positive states of mind and wellbeing
This is not a one-time relaxation session.
It is a 4-week guided process to understand your stress and build practical skills to manage it.
4 Saturdays | 4 Sessions | 90 Minutes Each
10, 17, 24 & 31 October 2026
ONLINE: 11:00 AM – 12:30 PM
OFFLINE : PUNE: 7:00 AM – 8:30 AM
Complete Series: ₹3,500
EARLY BIRD OFFER
Register by 7 October and pay only ₹2,500.
Current Kshitij Centre students: ₹2,500
You can also shift between online and offline sessions according to your convenience.
Why Kshitij Centre?
With 30 years of experience in Yog & Ayurved and thousands of people having benefited from our approach, our focus goes beyond temporary relaxation.
We work towards understanding the body, mind and lifestyle together.
If stress has been affecting your sleep, thoughts, body or quality of life, this could be the right time to start working on it.
Registrations are now open.
📞 Call / WhatsApp:
+91 77750 19164
+91 73876 2905
🌐 www.kshitijcentre.com
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KSHITIJ CENTRE OF YOG & AYURVED
