Suryamantra's

Om Rhham Mitraya namah (The beloved end)

Om Rhhim Ravaye namah (Sound created through movements)

Om Rhhum Suryaya namah (Inspire movements)

Om Rhheim Bhanaveya namah (God of light)

Om Rhhaum Khagaye namah (Perceives the movement in the sky)

Om Rhhaa Pushne namah (Provides nourishment to everyone)

Om Rhham Hiranyagarbhaya namah (In the womb of whose there is brightness as Gold)

Om Rhhim Marichyaya namah (Swami of medicines)

Om Rhhum Adityaya namah (Son of Aditi)

Om Rhheim Savitreye namah (Creator of the world)

Om Rhhaum Arkaya namah (Ultimate source of energy)

Om Rhhaa Bhaskaraya namah (With its rays elightens & captures the whole world)

Suryanamaskar along with its mantra is very essential. Practice of Suryanamaskar without the Suryamantra is incomplete.

The chain of Asanas in Suryanamaskar along with Pranayam and Bandh is a study of physical and pranakit practice, while Suryamantra is a verbal practice.

Suryamantra is recited in devotion & praise of the ultimate source of energy "The Sun".

Suryanamaskar in combination with Suryamantra elevates our practice from body and mind level to the spiritual level.

Every mantra begins with Om which is a universal mantra. Chanting of Omkar creates vibrations in the body from the tip of our toes to the crown of our head. Just as the quality & properties of a plant lies in the seed of the plant so also the hidden energy and strength of any mantra resides in Omkar. Omkar is he first and the most important mantra.

In Suryamantra after "Om" we recite Rhham, Rhhim, Rhhum, Rhhaim, Rhhaum and Rhhaa. They contain the three consonants Ra, Ha and Ma.

The Ha sound activates the hidden energy at various Plexus and throws out the toxins

The Ma sound makes our mind calm and stable.

The combinationo Ra and Ha sound causes vibrations in the tongue. While the Ha sound is generated, the tongue comes in contact with inner root region of the teeth in the lower jaw & while Ra sound is generated, the tongue comes in contact with the soft palate of the upper jaw. As a result the sound of Ra & Ha causes vibrations in the tongue, affecting both the upper and lower jaw.

The Ha & Ra sound are the Mahapran of the Mantra science. Ha & Ra along with the decibels Rhham, Rhhim, Rhhum, Rhhaim, Rhhaum and Rhhaa are sounds which dont have any meaning but the vibrations caused by reciting them has a great impact on body, mind and shatchakras(plexus) located in the body.

After inhaling deeply we start reciting the Mantras in which Oxygen is taken into the lungs to its full capacity and with a loud, clear sound of the Mantras carbon dioxide and toxins are expelled from our body. This leads to the purification of blood and lungs as a result we experience the benefits of pranayam.

When we chant the Mantra clearly, loudly and with force in one breath, the effect of deep breathing is achieved.

Benefits of Suryamantra

• Reciting Suryamantra along with Suryanamaskar activates the shatchakras, which in turn awakens the hidden energy in these chakras. This helps weak people in raising their energy levels.
• It  benefits small children, paralysis patients tremendously  and is also hugely beneficial in speech theraphy.
  
• Reciting Suryamantra brings relief to people suffering from Asthama, Heart Problems, High & Low BP, Indigestion, Depression, Insomnia, Tonsils infection, Cold and Cough etc.
  
• People suffering from spinal problems are also benefitted by sitting and reciting the Suryamantra.